Finding Calm with Horses: Meditation in the Saddle

There’s something magical about being around horses. They have this grounding presence that pulls you into the moment, whether you’re riding, grooming, or just standing next to them. Over the years, I’ve realized that spending time with horses is almost like meditating—it quiets the mind and helps me reconnect with myself.

I wanted to share my experience of blending horses and meditation because it’s been such a game-changer for me and I didn’t even realize it until recently. Maybe it can be for you, too.

Why Horses Are Natural Meditation Partners:

Horses are so in tune with us. They can sense our moods, our energy, even the things we try to hide. I’ve had days where I was stressed out or distracted, and my horse immediately picked up on it. On those days, he’d act differently—hesitant or distant. But when I’m calm and present, he responds in kind, and everything feels smoother.

That’s what makes horses so special. They don’t just live in the moment—they demand that we join them there. And that’s where meditation comes in.

How Meditation with Horses Changed My Riding (and My Life)

For me, meditation with horses didn’t start with sitting cross-legged in the pasture, although I have certainly spent time doing that, usually with a good book. It was more subtle than that. At first, it was just focusing on my breathing before I got in the saddle or paying attention to the sound of his feet touching the ground while we rode. But over time, I realized those little moments of mindfulness were having a big impact.

I started noticing how much calmer I felt after being with my horse, even after challenging rides or workouts. My rides became more enjoyable because I wasn’t overthinking every little thing. And best of all, I felt more connected—to my horse, to myself, and to the present moment.

Simple Ways to Try Meditation with Your Horse

Here are a few things that have worked for me. They’re easy to try, and you don’t need any fancy techniques—just a willingness to slow down and be present.

1. Start with Your Breathing

Before I even approach my horse, I take a few deep breaths to ground myself. Sometimes I’ll stand by the fence, close my eyes, and just listen to the world around me—the wind, the birds, the soft sounds of the horses. It’s such a simple thing, but it makes a huge difference in how I show up. This took me a while to implement because I’m often impatient to get to him since every moment we spend together is preciously planned, but it’s well worth the few seconds it takes me to leave the rest of the world behind.

2. Turn Grooming into a Ritual

Grooming has always been one of my favorite parts of our time together. I focus on the feel of the brush in my hand, the texture of his coat, and the warmth of his body. It’s a chance to connect without words, and it always calms me down.

3. Ride with Intention

When I was still able to ride Moose, I tried to match my breathing to his movements. If I noticed my mind wandering, I gently brought it back to the rhythm of his steps or the feel of the reins in my hands. It’s amazing how much more in sync we used to feel when I stayed present like this.

4. Spend Quiet Time Together

Some of my favorite moments with my horse aren’t about riding or training—they’re just about being. I used to sit in the pasture and watch him graze, nowadays I stand next to him and feel his steady breath or watch him make a mess with his chopped alfalfa. Those quiet moments are where I find the most peace.

What I’ve Learned

Blending meditation with time spent around horses has taught me so much—not just about riding, but about life. Horses remind me to slow down, to breathe, and to be present. And in a world that’s constantly pulling us in a million directions, that’s a gift I’ll never take for granted.

If you’re feeling stressed, stuck, or just looking for a deeper connection with your horse, I’d encourage you to try it. You don’t have to be an expert at meditation, and you don’t need any special skills. Just show up, be present, and let your horse guide you.

Trust me, they’re some of the best teachers out there.